Fitness Classes

Fitness Classes

Join us for morning fitness, led by a PA! Classes are open to all and are filled on a first-come, first-served basis.

The ultimate ab-defining cardio challenge combines traditional kickboxing moves with high intensity interval training set to heart pounding dance music. Join the party for an unbelievable calorie burn. Higher and lower intensity options are shown to make this class accessible for all fitness levels.

Meet your soulmate workout! SoulFusion has elements of Yoga, Pilates and Barre. Each class is a creative blend of yoga inspired flows, short cardio bursts, balance sequences and body weight and weighted strength training exercises. This is all set to crazy fun music! It offers modifications for all levels in the group exercise environment. This class improves strength, balance and flexibility and can increase all over fitness levels. It is driven by music, movement and motivation! SoulFusion is all of your favorite workouts wrapped into one!

Tune into deep breaths and your inner strength. This vinyasa style class explores steady movement and includes some challenging balancing or strength holds. Options will be shown for the various postures to make this class appropriate for all levels. This class will end with slow, rewarding, relaxing stretches. This ancient yoga practice is good for mind, body and soul.

This is a total body strength and conditioning group fitness class with a little bit of cardio thrown in for fun. There are no weights or special equipment, just your own body weight. Modifications will be shown for all fitness levels.

Every movement is intentional and determined. Move and flow at a slower pace which is great for beginners as well as advanced students alike. The slower mindful movement allows you to become more familiar with the postures and adjust them to your needs and level of practice. Don’t be fooled though, slow doesn’t necessarily mean easy! We do feel the burn in this class by building heat and strength in our body. We finish the class with restorative postures to help relieve stress and quiet the mind. You will leave class feeling renewed and rejuvenated.

Encourage attendees fitness at this conference and be a sponsor of these unique classes.